I never thought we would end up cooking for other families but my wife has amazing skills. Making good healthy food is possible.
Starving to cut weight is not Healthy
Food is allowed to taste good
Cheat days are ok 🙂
every one is different. So every diet is different.
No time for fake news. Depending on your goals is how we decide your diet. If you plan on competing your diet will be tougher than most.
But let’s be honest for most of us paying attention to what we eat can be difficult. That’s why when it comes to diet we take our time.
Overloading clients on diet plans and workouts can be overwhelming. We start with one thing at a time. Once we have a solid foundation we move on to the next step.
one step at a time!
